You’ve been:
• Saying yes when you mean no
• Putting yourself last
• Overthinking decisions you already know the answer to
• Promising yourself you’ll “do better” next week

And nothing changes.

Not because you don’t know what to do.

Because you don’t follow through.

The Me First Reset™ walks you step-by-step through shifting how you move — not just how you think.

This workbook helps you:

✔ Identify exactly where you’re over giving
✔ Break the cycle of obligation and guilt
✔ Set clear, confident boundaries
✔ Rebuild self-trust through immediate action
✔ Shift into an identity that prioritizes alignment over comfort

This is not about becoming someone new.

It’s about returning to yourself.

INSIDE THE 36 PAGES

• The ME FIRST Identity Framework
• Guided reflection exercises
• Boundary scripts (what to say + how to say it)
• Guilt-release prompts
• Intentional action planning
• Self-trust rebuilding structure
• Transformation declaration pages

Every section is designed for application — not passive reading.

WHO THIS IS FOR

This is for you if:

• You’re tired of abandoning yourself
• You know you need to set boundaries but hesitate
• You feel disconnected from who you used to be
• You’re ready to stop repeating the same cycles
• You want structure — not just inspiration

WHO THIS IS NOT FOR

This is not for someone looking for surface-level affirmations.

This is for the woman or man ready to move differently.

FORMAT DETAILS

• Instant digital download (PDF)
• 36 pages
• Printable + fillable
• Complete at your own pace